100+ Restaurants That Give You FREE Food For Your Birthday! Your Favorite On The List?
I might watch what I eat, but if you are like me you looooooooovvvvvvveee food! I have always loved to enjoy great food and have been a foodie at heart. Next question, What if you could get food for free? It is possible and I am going to list over 100 places you can redeem this deal. Everyone has that one special day a year that they get presents, treated like a king (or queen), and hopefully after you read this post, FREE FOOD!
My birthday is coming up soon so I thought I would share a list of places to go that offer their guests something FREE for their birthday. Could be just a dessert but could also be a full meal! Most of the restaurants require that you to sign up and become members of their loyalty programs. Once you receive the FREE coupons via email, the customer will have anywhere from one day to two weeks to use these coupons before they expire. If you are like me, you put them in order by expiration date and use as many as you can! Lastly, sign up for these programs as early as you can before your birthday to make sure you receive the offers!
Check out the list of chain restaurants I’ve compiled that offer complementary menu items for your birthday!
Restaurants With FREE Food Items For Your Special Day!
| Restaurant | Item | Website |
| A&W All American Food | FREE Root Beer Float | Mug Email Club |
| Applebee’s | Free Dessert | EClub |
| Arbys | Free Shake | Arby’s Extras |
| Au Bon Pain | Free Lunch | EClub |
| Auntie Anne | BOGO Pretzel | Pretzel Perks |
| Baja Fresh Mexican Grill | Free Burrito | Club Baja |
| Baskin Robbins | Free Scoup of Ice Cream | Birthday Club |
| Ben & Jerry’s | Free Ice Cream | Chunky Spelunker |
| Benihana | $30 gift certificate | Chef’s Table |
| Bertucci’s | Free Dessert | Email Club |
| Bojangles’ | Bojangles Birthday Biscuit | E-Club |
| Bonefish Grill | Free Dessert | Bonefish Grill Insider |
| Boston Market | Free Dessert | VIP Email Club |
| Bonanza | BOGO Steak dinner and Buffet | Email Club |
| Bruegger’s Bagels | Free Begel and Cream Cheese | Email Club |
| Buca Di Beppo | Free Birthday Treat | Eclub |
| Buffalo Wild Wings | Free Snack Size Order of Wings | Buffalo Circle |
| Calafornia Pizza Kitchen | Free Dessert | CPK Rewards Program |
| Capitale Grill | Complimentary Chocolate Espresso Cake | Just show up, no email required! |
| Captain D’s | Free Meal on Your Birthday + Free Dessert | Captain D’s Eclub |
| Caribou | Free Drink | Caribou Coffee |
| Carrabba’s | Free Appetizer or Dessert | Amici Club |
| Carvel | Free Cone | Fudgie Fanatic |
| Checkers(Rally’s) | Free Small Milkshake | Flavorhood Email Club |
| Cheese Cake Factory | Free Bowl of Ice Cream | No email required, just show proof! |
| Chevy’s | Birthday and 1/2 Birthday Freebies | Chevys Fresh Mex Eclub |
| Chili’s | Free Brownie Sunday | Chili’s Email Club |
| Cinnabon | Free Birthday Surprise! | Club Cinnabon |
| Cold Stone Creamery | BOGO Ice Cream | My Cold Stone Club |
| Corner Bakery Cafe | Free Pastry | Corner eCafe Email Club |
| Cracker Barrel | Free Dessert | No email required, just show proof! |
| Culvers | Free Ice Cream Sundae | Email Club |
| Dairy Queen | BOGO Blizzards | DQ Blizzard Fan Club |
| Del Taco | Free Premium Milkshake | Raving Fan EClub |
| Denny’s | Free Grand Slam | No email required, just show proof! |
| Don Pablos | $10 Gift Card | Don Pablos Habanero Club Card |
| Dippin Dots | Free Dippin Dots | Dippin Dots Email Club |
| Dunkin Donuts | Free Beverage of Choice | DD Perks |
| Edible Arrangements | Assortment of Chocolate Covered Fruit | Edible Rewards |
| Einstein Bros Bagels | Free Breakfast Sandwich with drink purchase | Email Club |
| El Polo Loco | Free Chips and Guac | El Polo Loco Rewards Program |
| El Torito | Free Birthday Entrée | Email Club |
| Fazoli’s | Free Birthday Treat | Email Club |
| Firehouse Subs | Free Medium Sub | Just Show ID |
| Flat Top Grill | Free Stir Fry | Email Club |
| Fox and Hound | Free Entrée | Email Club |
| Friendly’s | Free Happy Ending Sundae | Friendly’s Email Club |
| Fuddruckers | BOGO Burger | The Fudds Club |
| Genghis Grill | Free Birthday Bowl | Genghis Grill |
| Godiva | $10 Gift Card | Godiva Rewards Program |
| Hooters | 10 Free Wings | Hooters E-Club |
| Houlhan’s | Free Entrée | Houlihan’s Email Club |
| IHOP | Free Stack of Pancakes | Pancake Revolution Email Club |
| Jack In The Box | 2 Free Tacos | Print this coupon |
| Jamba Juice | Free Juice or Smoothie | Email Group Insider |
| Jersey Mike’s | Free Sandwich and a Drink | Email Club |
| Joe’s Crab Shack | Free Appetizer | Email Club |
| Johnny Rockets | Free Burger | Rocket eClub |
| Krispy Kreme Donuts | Free Donut | Email Club |
| Keg Steakhouse and Bar | Coupon for a Free Steak | Email Club |
| LongHorn Steakhouse | Free Dessert on Birthday, Free App Sign-up | Email Club |
| Maggianos | $10 off For Your Birthday and With Sign Up | Email Club |
| Margaritaville | Free Scoup of Ice Cream | No email required, just show proof! |
| McDonald’s | Free Happy Meal | Email newsletter |
| Melting Pot | 6 Chocolate Covered Strawberries | Online Email Club |
| Moe’s Southwest Grill | Free Burrito | Moe’s Southwest Grill |
| Netwick’s | Eat For Free On Your Birthday | Email Club |
| Noodles and Company | Free Bowl of Noodles | Noodles Email Club |
| O’Charley’s | Free Promotion | O’Charley’s Email Group |
| Old Country Buffet | BOGO Buffet | Old Country Buffet Email Club |
| Olive Garden | Free Desert | Olive Garden Club |
| Outback Steakhouse | Free Child Size Vanilla Sundae | No email required, just show proof! |
| Orange Julius | Free Drink | Orange Julius |
| Orange Leaf | $3 off Frozen Yogurt | Ounce Back Email Club |
| P.F. Chang | Free Small Plate, Dim Sum Item, or Dessert | P.F. Chang’s Preferred Club |
| Panera | Free Pastry | MyPanera Email Club |
| Pink Berry | Free Frozen Yogurt | Get Your Pinkcard |
| Pizza Hut | Free Cinnamon Sticks | Pizza Hut Email Club |
| Planet Smoothie | Free Smoothie | Birthday Club member |
| Qdoba | BOGO Burrito | Qdoba Rewards |
| Quiznos | Free Cookie | Q-Club |
| Red Lobster | Freebee Chosen At Random | Fresh Catch Clubbers |
| Red Mango | $5 off Your Birthday Purchase | Club Mango |
| Rita’s Italian Ice | Free Scoup of Icecream | No email required, just show proof! |
| Red Robin | Free Burger | Red Robin Royalty |
| Romano’s Macaroni’s Grill | Free Piece of Cake and $5 off | Romanos Macaroni Grill Email Club |
| Ruby Tuesdays | Free Burger | Email Club |
| SBARRO | Free Slice of Pizza w/ Drink Purchase | Slice Society Email Club |
| Sonic | Free Treat Chosen at Random | My Sonic |
| Smokey Bones | Free Slice of Cake | Smokey Bones Email Club |
| Sizzler | Free Malibu Chicken | Email Club |
| Spaghetti Warehouse | Free Spagehetti Meal | Spaghetti Warehouse Email Club |
| Sprinkles | Free Cupcake | No email required, just show proof! |
| Starbucks | Free Drink of Your Choice | Starbucks Rewards |
| Steak ‘n Shake | Free Double Steakburger and Fries | Email Club |
| Subway | Free 6″ Sub and a Drink | Subway Club |
| TCBY | Free Frozen Yogurt | myTCBY |
| Texas De Brazil | Free Dinner Coupon For Your Birthday | Texas De Brazil Email Club |
| Texas Roadhouse | Free App with Sign Up and Birthday Surprise | Texas Roadhouse Email Club |
| TGI Fridays | Free Dessert | Email Club |
| Tony Roma’s | Free Entrée | Tony Roma’s Email Club |
| Waffle House | Free Waffle | Waffle House Regulars Club |
| Wienerschnitzel | Free Food | Wienerschnitzel E Club |
| Wing Stop | Free 5 Wings | Wingstop Email Club |
| Whataburger | Free Justaburger | Email Club |
| Wendy’s | Free Frosty | WendyMail |
| Z’Tejas | $10 off Coupon | Z’Tejas EClub |
Even if you don’t visit one of these restaurants on your birthday, many of your local restaurants offer freebies on your birthday also. Just mention it!
Birthdays are special days so why not make them a little more special! I hope you found useful information in this post and if there are any places that I missed, please let me know in the comment section. I want to thank everyone for reading and if you like my posts, please subscribe to my page! As always, Stay Frugal My Friends!
I love all the free Birthday goodies!! Thanks for sharing!