100+ Restaurants With FREE Food On Your Birthday! Your Fav On The List?

100+ Restaurants That Give You FREE Food For Your Birthday!  Your Favorite On The List?

I might watch what I eat, but if you are like me you looooooooovvvvvvveee food!  I have always loved to enjoy great food and have been a foodie at heart.  Next question, What if you could get food for free?  It is possible and I am going to list over 100 places you can redeem this deal.  Everyone has that one special day a year that they get presents, treated like a king (or queen), and hopefully after you read this post, FREE FOOD!

My birthday is coming up soon so I thought I would share a list of places to go that offer their guests something FREE for their birthday.  Could be just a dessert but could also be a full meal!  Most of the restaurants require that you to sign up and become members of their loyalty programs.  Once you receive the FREE coupons via email, the customer will have anywhere from one day to two weeks to use these coupons before they expire.  If you are like me, you put them in order by expiration date and use as many as you can!  Lastly, sign up for these programs as early as you can before your birthday to make sure you receive the offers!

Check out the list of chain restaurants I’ve compiled that offer complementary menu items for your birthday!

Restaurants With FREE Food Items For Your Special Day!


Restaurant Item Website
A&W All American Food FREE Root Beer Float Mug Email Club
Applebee’s Free Dessert EClub
Arbys Free Shake Arby’s Extras
Au Bon Pain Free Lunch EClub
Auntie Anne BOGO Pretzel Pretzel Perks 
Baja Fresh Mexican Grill Free Burrito Club Baja
Baskin Robbins Free Scoup of Ice Cream Birthday Club
Ben & Jerry’s Free Ice Cream Chunky Spelunker
Benihana $30 gift certificate Chef’s Table
Bertucci’s  Free Dessert Email Club
Bojangles’ Bojangles Birthday Biscuit E-Club
Bonefish Grill Free Dessert Bonefish Grill Insider
Boston Market Free Dessert VIP Email Club
Bonanza BOGO Steak dinner and Buffet Email Club
Bruegger’s Bagels Free Begel and Cream Cheese Email Club
Buca Di Beppo Free Birthday Treat Eclub
Buffalo Wild Wings Free Snack Size Order of Wings Buffalo Circle
Calafornia Pizza Kitchen Free Dessert CPK Rewards Program
Capitale Grill Complimentary Chocolate Espresso Cake Just show up, no email required!
Captain D’s Free Meal on Your Birthday + Free Dessert Captain D’s Eclub
Caribou Free Drink Caribou Coffee
Carrabba’s Free Appetizer or Dessert Amici Club
Carvel Free Cone Fudgie Fanatic
Checkers(Rally’s) Free Small Milkshake Flavorhood Email Club
Cheese Cake Factory Free Bowl of Ice Cream No email required, just show proof!
Chevy’s Birthday and 1/2 Birthday Freebies  Chevys Fresh Mex Eclub
Chili’s Free Brownie Sunday Chili’s Email Club 
Cinnabon Free Birthday Surprise! Club Cinnabon 
Cold Stone Creamery BOGO Ice Cream My Cold Stone Club
Corner Bakery Cafe Free Pastry Corner eCafe Email Club
Cracker Barrel Free Dessert No email required, just show proof!
Culvers Free Ice Cream Sundae Email Club
Dairy Queen BOGO Blizzards DQ Blizzard Fan Club 
Del Taco Free Premium Milkshake Raving Fan EClub
Denny’s Free Grand Slam No email required, just show proof!
Don Pablos $10 Gift Card Don Pablos Habanero Club Card
Dippin Dots Free Dippin Dots Dippin Dots Email Club
Dunkin Donuts Free Beverage of Choice DD Perks
Edible Arrangements Assortment of Chocolate Covered Fruit Edible Rewards
Einstein Bros Bagels Free Breakfast Sandwich with drink purchase Email Club
El Polo Loco Free Chips and Guac El Polo Loco Rewards Program
El Torito Free Birthday Entrée Email Club
Fazoli’s Free Birthday Treat Email Club
Firehouse Subs Free Medium Sub Just Show ID
Flat Top Grill Free Stir Fry Email Club
Fox and Hound Free Entrée Email Club
Friendly’s Free Happy Ending Sundae Friendly’s Email Club
Fuddruckers BOGO Burger The Fudds Club
Genghis Grill Free Birthday Bowl Genghis Grill
Godiva $10 Gift Card Godiva Rewards Program
Hooters 10 Free Wings Hooters E-Club
Houlhan’s Free Entrée Houlihan’s Email Club
IHOP Free Stack of Pancakes Pancake Revolution Email Club
Jack In The Box 2 Free Tacos Print this coupon 
Jamba Juice Free Juice or Smoothie Email Group Insider
Jersey Mike’s Free Sandwich and a Drink Email Club
Joe’s Crab Shack Free Appetizer Email Club
Johnny Rockets Free Burger Rocket eClub
Krispy Kreme Donuts Free Donut Email Club 
Keg Steakhouse and Bar Coupon for a Free Steak Email Club
LongHorn Steakhouse Free Dessert on Birthday, Free App Sign-up Email Club
Maggianos $10 off For Your Birthday and With Sign Up Email Club
Margaritaville Free Scoup of Ice Cream No email required, just show proof!
McDonald’s Free Happy Meal Email newsletter
Melting Pot 6 Chocolate Covered Strawberries Online Email Club
Moe’s Southwest Grill Free Burrito Moe’s Southwest Grill
Netwick’s Eat For Free On Your Birthday Email Club
Noodles and Company Free Bowl of Noodles Noodles Email Club
O’Charley’s Free Promotion O’Charley’s Email Group
Old Country Buffet BOGO Buffet Old Country Buffet Email Club
Olive Garden Free Desert Olive Garden Club
Outback Steakhouse Free Child Size Vanilla Sundae No email required, just show proof!
Orange Julius Free Drink Orange Julius
Orange Leaf $3 off Frozen Yogurt Ounce Back Email Club
P.F. Chang Free Small Plate, Dim Sum Item, or Dessert P.F. Chang’s Preferred Club
Panera Free Pastry MyPanera Email Club
Pink Berry Free Frozen Yogurt Get Your Pinkcard
Pizza Hut Free Cinnamon Sticks Pizza Hut Email Club
Planet Smoothie Free Smoothie Birthday Club member
Qdoba BOGO Burrito Qdoba Rewards
Quiznos Free Cookie Q-Club
Red Lobster Freebee Chosen At Random Fresh Catch Clubbers 
Red Mango $5 off Your Birthday Purchase Club Mango 
Rita’s Italian Ice Free Scoup of Icecream No email required, just show proof!
Red Robin Free Burger Red Robin Royalty 
Romano’s Macaroni’s Grill Free Piece of Cake and $5 off Romanos Macaroni Grill Email Club
Ruby Tuesdays Free Burger Email Club
SBARRO Free Slice of Pizza w/ Drink Purchase Slice Society Email Club
Sonic Free Treat Chosen at Random My Sonic
Smokey Bones Free Slice of Cake Smokey Bones Email Club
Sizzler Free Malibu Chicken Email Club
Spaghetti Warehouse Free Spagehetti Meal Spaghetti Warehouse Email Club
Sprinkles Free Cupcake No email required, just show proof!
Starbucks Free Drink of Your Choice Starbucks Rewards
Steak ‘n Shake Free Double Steakburger and Fries Email Club
Subway Free 6″ Sub and a Drink Subway Club
TCBY Free Frozen Yogurt myTCBY
Texas De Brazil Free Dinner Coupon For Your Birthday Texas De Brazil Email Club
Texas Roadhouse Free App with Sign Up and Birthday Surprise Texas Roadhouse Email Club
TGI Fridays Free Dessert Email Club
Tony Roma’s Free Entrée Tony Roma’s Email Club
Waffle House Free Waffle Waffle House Regulars Club
Wienerschnitzel Free Food Wienerschnitzel E Club
Wing Stop Free 5 Wings Wingstop Email Club
Whataburger Free Justaburger Email Club
Wendy’s Free Frosty WendyMail
Z’Tejas $10 off Coupon Z’Tejas EClub

 Even if you don’t visit one of these restaurants on your birthday, many of your local restaurants offer freebies on your birthday also.  Just mention it!

Birthdays are special days so why not make them a little more special!  I hope you found useful information in this post and if there are any places that I missed, please let me know in the comment section.  I want to thank everyone for reading and if you like my posts, please subscribe to my page!  As always, Stay Frugal My Friends!

1 thought on “100+ Restaurants With FREE Food On Your Birthday! Your Fav On The List?

  1. Reply
    Jenny - March 7, 2018

    I love all the free Birthday goodies!! Thanks for sharing!

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